Member-only story
Navigating Relationships with Bipolar: Creating Healthy Bonds Through Understanding
Supporting Your Loved One and Finding Connection
Introduction
Bipolar disorder affects an estimated 4% of the U.S. adult population at sometime in their lives. If someone you love lives with bipolar disorder, you know the ups and downs it can bring to your relationship. While the mood swings and challenges can feel overwhelming at times, there are many things you can do to foster a healthy, loving relationship.
Overcoming Stigma and Finding Acceptance
One of the biggest hurdles in bipolar relationships is overcoming stigma. Many people have misconceptions about what bipolar is and make unfair judgments. It’s important to check any biases you may have and approach your loved one with openness, empathy, and compassion. Recognize that the disorder does not define who they are as a person. With acceptance and support, those with bipolar can thrive.
Gaining Knowledge and Setting Realistic Expectations
Educating yourself about bipolar is key. Read up on the signs, symptoms, and treatments so you know what to expect. Having realistic expectations helps you handle difficult periods more…
