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How to SAFE Yourself from Addiction: A Young Adult’s Guide to Healing
Unlock Your Path to Recovery
Introduction
As a young adult navigating the challenging landscape of addiction, you might often feel caught in a cycle that seems impossible to break free from. Yet, amidst the struggle, there’s a powerful concept that can illuminate your path to recovery: SAFE — Support, Awareness, Flexibility, Empathy. Inspired by insights from leading voices in addiction and mental health, this approach isn’t just for families; it’s a beacon for you, too. Here’s how you can apply these principles to SAFE yourself from addiction.
Embrace Support: The Strength in Connection
The journey of recovery is not meant to be walked alone. Support is about seeking connections that uplift and sustain you. Whether it’s friends, family, support groups, or therapists, allowing yourself to lean on others is a sign of strength, not weakness. Remember, Gabor Maté emphasizes the healing power of emotional connections — your relationships can be a powerful ally in your recovery.
Cultivate Awareness: Understanding Your Inner World
Johann Hari talks about the importance of connection and understanding the root causes of…
