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Embracing Uncertainty: How Family WELLTH Management and Zen Wisdom Help Families Thrive

Let’s blend ancient wisdom with proactive emotional health strategies.

Timothy Harrington
4 min readDec 19, 2024

Illustration by Peter Arkle

I often think about how raising a resilient, connected family means learning to navigate life’s inevitable turbulence with grace and adaptability. Much like a long flight with unpredictable weather and delayed connections, family life can present unexpected stressors that challenge our patience, test our communication skills, and push us out of our comfort zones.

In a recent reading, I came across the teachings of Mazu Daoyi, an 8th-century Chan (Zen) master who encouraged us to release our grip on rigid judgments and predetermined outcomes. He emphasized that we need not label every circumstance as “good” or “bad,” but rather accept reality as it unfolds, moment by moment. While Mazu’s wisdom comes from a distant time and place, I couldn’t help seeing its relevance to modern family life — and more specifically, to what I call Family WELLTH Management.

Seeing Family Life as an Emotional Journey

As parents, we rarely have full control. Like passengers on a flight, we sometimes find ourselves at the mercy of forces beyond our…

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Timothy Harrington
Timothy Harrington

Written by Timothy Harrington

Champion of Family and Community Powered Change Related to Addiction, Mental and Emotional Health Challenges

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